There is no hype.
There is no bandwagon.
There is no aggressive marketing.
There are no "free" calls that are really a sales ambush.
Clientele come to Alex from far and wide entirely at their own free will.
This section is designed to lay out everything you need to know before hiring Alex,
his approach, main services, code of conduct, F.A.Q.s and finally, an application form.
There is no bandwagon.
There is no aggressive marketing.
There are no "free" calls that are really a sales ambush.
Clientele come to Alex from far and wide entirely at their own free will.
This section is designed to lay out everything you need to know before hiring Alex,
his approach, main services, code of conduct, F.A.Q.s and finally, an application form.
"Alexander Ferentinos:
his knowledge goes without saying...but what I like about him more than just that knowledge is his genuine, caring and compassionate attitude."
- Leica Gelsei
Gym Owner, Trainer/Coach/Judge/Speaker.
ALEX'S APPROACH
Alex endeavours to find out all he can about the individual, their past attempts at reaching their goals, successful or not, and all of their present individual circumstances. This enables an approach that is truly optimal to be drawn up, laid out and embarked upon. Alex favours a co-operative, mutually respectful relationship, he isn't authoritarian nor domineering, but compassionate and supportive, he's neither a butler nor drill sergeant. His principle aims are not to create dependency, but to educate and empower, supportively guiding the individual towards dietary self-regulation and excellent technical execution of exercises, over time. On the gym floor, he seeks to first improve the way the individual moves then increase capabilities and confidence.
WHAT DOES IT REQUIRE OF YOU?
Combining Alex's guidance with some coachability, patience, dedication and consistency on your part, this team effort ensure what's most effective for you gets done. By applying to hire Alex you may personally take advantage of his education, knowledge and the experienced application of it too.
HOW WILL THIS BENEFIT YOU?
The confusion, trial and error, wasted time and money will become a thing of the past never to be seen again. Let Alex's mind set about solving your problems and developing the perfect solutions. This finally sets you on the path to lifelong success, free of obstacles.
In nutrition, this sees an enjoyable, effective diet that prioritises relationship with food, health, performance, recovery and body composition implemented.
In training, this sees safe and maximally effective workouts implemented.
Put simply, the most effective, appropriate practices for the individual are found, applied and fine-tuned with further support available.
This fast-tracks you to your desired results.
Alex endeavours to find out all he can about the individual, their past attempts at reaching their goals, successful or not, and all of their present individual circumstances. This enables an approach that is truly optimal to be drawn up, laid out and embarked upon. Alex favours a co-operative, mutually respectful relationship, he isn't authoritarian nor domineering, but compassionate and supportive, he's neither a butler nor drill sergeant. His principle aims are not to create dependency, but to educate and empower, supportively guiding the individual towards dietary self-regulation and excellent technical execution of exercises, over time. On the gym floor, he seeks to first improve the way the individual moves then increase capabilities and confidence.
WHAT DOES IT REQUIRE OF YOU?
Combining Alex's guidance with some coachability, patience, dedication and consistency on your part, this team effort ensure what's most effective for you gets done. By applying to hire Alex you may personally take advantage of his education, knowledge and the experienced application of it too.
HOW WILL THIS BENEFIT YOU?
The confusion, trial and error, wasted time and money will become a thing of the past never to be seen again. Let Alex's mind set about solving your problems and developing the perfect solutions. This finally sets you on the path to lifelong success, free of obstacles.
In nutrition, this sees an enjoyable, effective diet that prioritises relationship with food, health, performance, recovery and body composition implemented.
In training, this sees safe and maximally effective workouts implemented.
Put simply, the most effective, appropriate practices for the individual are found, applied and fine-tuned with further support available.
This fast-tracks you to your desired results.
MAIN ONE TO ONE SERVICES:
1. BESPOKE NUTRITION PLANNING
2. TAILORED TRAINING PROGRAMMING
3. COMPLETE NUTRITION & TRAINING STREAMLINING
4. PERSONAL TRAINING BY THE HOUR
5. PERSONAL COACHING: FULL/HALF DAY
1. BESPOKE NUTRITION PLANNING
2. TAILORED TRAINING PROGRAMMING
3. COMPLETE NUTRITION & TRAINING STREAMLINING
4. PERSONAL TRAINING BY THE HOUR
5. PERSONAL COACHING: FULL/HALF DAY
OTHER SERVICES:
- GROUP COACHING: HALF/FULL DAY
TALKS, SEMINARS & WORKSHOPS: NUTRITION | COOKERY | TRAINING
- CONSULTING: ONE TO ONE | TEAMS / SQUADS | MEDIA
- CUSTOM HOME/WORKPLACE GYM DESIGN
- PUBLIC SPEAKING: EXPOS | RADIO
- ARTICLE WRITING: MAGAZINES | WEBSITES
- GROUP COACHING: HALF/FULL DAY
TALKS, SEMINARS & WORKSHOPS: NUTRITION | COOKERY | TRAINING
- CONSULTING: ONE TO ONE | TEAMS / SQUADS | MEDIA
- CUSTOM HOME/WORKPLACE GYM DESIGN
- PUBLIC SPEAKING: EXPOS | RADIO
- ARTICLE WRITING: MAGAZINES | WEBSITES
“HANDS DOWN, THE BEST NUTRITIONIST I’VE EVER WORKED WITH.
KNOWLEDGABLE, CEASELESSLY ENTHUSIASTIC & EXTREMELY DEDICATED.”
- Kerry Hughes.
Pro WMMMA Bantamweight Title Holder.
KNOWLEDGABLE, CEASELESSLY ENTHUSIASTIC & EXTREMELY DEDICATED.”
- Kerry Hughes.
Pro WMMMA Bantamweight Title Holder.